The first few days it will be tough, but after that ur brain will get used to it. I know it's easier to stop something that way sometimes we did it for my brother when he was little and always being bad! If you can go a certain amount of days there is a reward? If i look at porn or masturbate she wont kiss me at all for a whole day.
Its actually quite effective, though shes been forgetting to ask if im clean so its been hard.
Recently i went 2 months clean without porn, but not masturbation. The sad part is that ive kinda given up on stopping.
Ive lost my motivation nd i just feel empty and wasted.
There is an ongoing debate in the medical community concerning the insufficient studies, and of those, their quality, or lack thereof, and the resulting analysis and conclusions drawn from them, such as they are.
So if you have any advice, words of motivation, or resources, please tell me.
The video explains that yes, you do lose testosterone when you ejaculate, and yes, testosterone is an androgenic hormone, meaning that it’s involved in the building of muscle.
The theory that floats around the internet – aka chatrooms full of body builders – is that when a man ejaculates and therefore ‘loses’ testosterone, he reduces his bodily levels of muscle-friendly hormones, therefore making it harder to build muscle (referred to as ‘gains’).
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